Jason Conroy has been a personal trainer in the Medford and Boston area since 1998. He is certified in many different personal training disciplines, including Kettlebell training, weightlifting, and much more. He has helped athletes, weightlifters, and regular Joes who want to get stronger reach their personal goals and achieve new levels of personal fitness. Here are three Kettlebell workouts designed to help you get the most out of using the Kettlebell:
Jason Conroy Medford hopes that he can teach more people the best ways to use a kettlebell in the Medford area.
- The single-arm snatch. Jason Conroy has seen many people develop more of their arm muscles using this exercise than many others in Medford. Grab a kettlebell with your right hand and let it hang at arm’s length in front of you with your feet shoulder-width apart. Swing it between your legs and pull it forward and up until you reach heart level, then flip it behind your forearm and punch it overhead.
- The windmill. Keep the kettlebell overhead and pivot your feet until your toes are pointed 45 degrees away from the kettlebell. Keep your right arm straight overhead and push your hips to the right while sliding your left hand down your left leg. Reverse to go back to the starting position.
- The single-arm front squat. Hold the kettlebell in front of your right shoulder with your palm facing in. Lower your body into a squat by pushing your hips back until your thighs are parallel to the floor, then stand back up. This exercise is a common one Jason Conroy teaches to his clients in Medford.
